With courage and clarity Krista will share some very challenging aspects of her journey, and how recognizing them as experiences from the past she could step away and let them pass through her.
Read More
How are you feeling about your daily work, routines and relationships?
What is getting in the way of you having a good day and being in a flowing state?
Read More
I believe my world is connected to your world, and together we can co-create the world we wish to see by acknowledging our lives, feelings and consciously deciding to put our energy on what we want instead of ruminating in what we don’t want and past issues. Re-framing situations is so powerful.
Read More
Regardless of where people have worked, they bring their lived experiences and their relationship patterns to their roles and positions. Those patterns are either subconscious or somewhat conscious as they may or may not be self aware. When we surround ourselves with people who are “leading us” or “modeling for us” or “directing us” we want those relationships to be healthy.
Read More
There are so many parts of life that we can’t control, the one thing we can control is how we use words to describe our experiences and share them with others.
Read More
Once you understand your Journey to a certain point, you can begin to live each day with a sense of “cohesion” and understand what you do and why you do it. Your choices become more intentional and meaningful.
Read More
Read MoreThe impact of the pandemic, the media, the fear and the surrounding uncertainty is calling for a time for healing.
Our essential workers are burning out taking care of people who are not “well”.
How are you showing up as a “patient”… how are anxiety and mental health challenges which compromise the immune system possibly present in your body and mind?
Read More