What happens when you aren’t Trauma Informed?

What happens to you?

You get sick later in life…cancer, diabetes, arthritis, other inflammatory dis-eases

You have challenges with your relationships - divorce, parenting challenges

You experience abuse and or neglect and don’t recognize it

You experience burn out

You gain weight

You become addicted to alcohol and/or drugs, sex/porn or food

You experience mental health challenges

You don’t realize this is happening because you live and work in a toxic environment

You over help others to the expense of your own well being

You might attempt suicide

What happens to your family and friends?

You notice that your friends and family are experiencing serious health issues

Your friends and family members are dying at an early age due to inflammatory illnesses

Your friends and family are interacting with their friends and family in inappropriate ways

Your friends and family are addicted to drugs and/or alcohol

Your friends and family are judgmental

Your friends and family are carrying limiting beliefs

Your friends and family are seeking gratification from money and material items

Your friends and family are seeking diagnosis for mental health disorders, such as anxiety, depression and attention deficit.

What happens in your community?

People are hooked on technology and watch the news

People are working in systems that carry limiting beliefs and are mostly populated with people who have experienced trauma but have not addressed it and are not healing

People are taking lots of prescription medication

People are judging children (schools) when they are not conforming to being “good” and “happy” and “smart” and “scoring high on tests”

People are judging each other for not being in the same political party

People are judging each other about the way they look

People are judging each other about their beliefs

People are judging each other about their lifestyles and sexual identity

What happens in the world?

Racism

Unconscious bias

War - killing - mass shooting

Illness

Global disease

Fear of being safe walking down the street

Homelessness

Suicide

Climate Change

What happens as you become Trauma Informed?

You become more aware

You make different and healthier choices

You eat better

You exercise because you know it’s good for you, not because your “should”

You meditate and practice mindfulness

You sleep longer and rest when needed

You become a better listener

You choose activities and events that are in alignment with your values

You reflect on your behavior

You become more accepting of others and have more compassion

You challenge your limiting beliefs

You align with your values

Becoming Trauma Informed is the portal to healing

Yourself, Your Relationships, Systems and Communities and the World

Be the change you wish to see

Break the Cycle

Become Trauma Informed

Not sure where or how to begin contact me at jessiegrahamcoach@gmail.com