You can't give from an empty vessel...Now more than ever we need to be aware of how much we can give.

Take time to refresh your mindset. Shift your focus and your practices.

Take time to experience a group coaching event where were you will develop individual self care plans and be held accountable.

You will take away:

1.  An affirmation stating your goal for Self Care.

2.  A plan for putting yourself 1st in everything you do!

3.  Strategies and support for setting healthy boundaries with co-workers and administrators.

4.  Strategies and Support for Self Advocacy. 

Alternate dates are available if you contact me directly.

Take care of number 1.  Build a Self Care Practice that helps you to be healthy, wealthy and wise !