You can't give from an empty vessel...

Take time to refresh your mindset. Shift your focus and your practices.

Take time to experience a group coaching event where were you will develop individual self care plans and be held accountable.

You will take away:

1.  An affirmation stating your goal for Self Care.

2.  A plan for putting yourself 1st in everything you do!

3.  Strategies and support for setting healthy boundaries with co-workers and administrators.

4.  Strategies and Support for Self Advocacy. 

Alternate dates are available if you contact me directly.

Take care of number 1.  Build a Self Care Practice that helps you to be healthy, wealthy and wise !